With a goal, comes a plan. I am here to guide and coach you into taking the right actions to meet your fitness goals. Know your WHY and together we will accomplish amazing successes.
What is possible is obtainable. From my experiences as a NPC Athlete I will teach you the tools you must have and USE to see and DO what is possible in your fitness and wellness journey.
Your mindset is your biggest muscle. It holds the power and drive behind all the physical you take part in. I will mentor and coach you in training your mind, your body, your whole being.
Master Trainer with Training and Development
SLT is challenging and unlike any other workout out there. We plank, we lunge, we twist, we pulse…we constantly provide you with fun, unique and intense exercises that help to make you stronger and leaner. The full body workout is done with the assistance and resistance of weighted springs, thus requiring constant engagement of the core…for 50 minutes straight.
Master Pilates Instructor
Full Comprehensive Balanced Body Pilates
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. ...Pilates builds strength without excess bulk, capable of creating a sleek, toned body.
Certified Personal Trainer
Online and In home training available!
Contact to Schedule!
Group Fitness Instructor
Studio Pilates at Equinox improves performance by conditioning your entire body and helping it move more efficiently.
Pilates works with the body as a whole in a no-impact way, enabling you to move safer and smarter.
More than workout classes, they’re experiences. Created and developed by the industry’s best minds. Taught by superstars who inspire and ignite. In specially designed studios and pristine spaces. At Equinox, we’re continually crafting a suite of destination experiences that bring results through innovation. You can only find them here.
The Better Bodies brand to me represents individuality, strength, community, passion, and overall mindset. These are aspects that I believe are important and meaningful in my life, and in the fitness industry.
“What is possible is obtainable”; the mindset I hold and drive to inspire others to have. From my experiences being a NPC Bikini Athlete, a Full Comprehensive Pilates Instructor, and a Master Instructor with the NYC fitness company SLT NYC, I teach individuals the tools they must have and USE to see and DO what is possible in their fitness and wellness journey.
My goal is to teach and train fundamental movement, through exercise of the mind and body. I educate clients and fitness professionals about the art of coaching and fitness, with a strong focus on the anatomical body and controlled meaningful movement. I inspire to motivate both my clients and my instructors in training to reach their goals in strength, endurance, and over all health- while coaching them on mindset, and lifestyle behaviors.
I truly believe your mindset is your biggest muscle. It holds the power and drive behind all the physical you take part in. I mentor and coach others in training their mind, their body, and their whole being. The Better Bodies community is a perfect brand to match, and to evolve what I believe in, and what I teach others. The Better Bodies apparel is clean, comfortable and stylish- perfect for individuals with a driven, positive mindset.
We create products for serious athletes.